Not Every Day Will Be A Good One

There are times when the world feels a little too much. When the thought of leaving my bed and facing life outside these four walls seems too much to handle.  There are times when self doubt creeps in and the ‘what ifs’ plague my mind. […]

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Small Acts Of Kindness

We all have days where nothing goes right or days when we feel low. Life is hard and it isn’t always kind to us. But one small act of kindness from a stranger, friend or a loved one can make all the difference. As I […]

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Let It Be

I feel the darkness  Beating in my chest In unison with my breath Invading my heart An unwelcome guest Ciphering my lifeInto something unknown I feel the darkness  Laced in my veins  A poison circulating In the roots  Pulsating inside me Infecting every branch Of my thoughtsLeaving me bare and […]

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I’ll Be Fine In The Morning

The house is quiet and the night is still. It’s nearly midnight while I’m writing this and all I have is a lonesome cursor for company. I do a lot of thinking at night. In fact I do a lot of writing at night, whether […]

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Have Faith

On the 15th October 2016 I packed up the life I had watched fall part for over a year in to the car and moved back home. I tried so hard to forge some kind of future for myself. But instead I managed to break […]

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Ten Truths About Recovery

Recovery. Where do I begin? We all have our own ideas about what recovery means and what we want our personal journeys to look like. But it doesn’t always go as we expect. When I started writing this post at the beginning of the week […]

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The Amazing People Project Announcement

It’s hard to imagine that when I started this blog, about a year and a half ago I would still be doing it now. It has been a journey of ups and downs, and I have gained so much from this experience. So much has changed […]

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September Self Care Changes

Life is busy, which can make it near impossible to take time out for self care or actually look after ourselves. As a result over recents months, or possibly longer, I’ve let things slip. But as it’s the start of a new month tomorrow and […]

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Living in the Present

It feels like ages ago since I was last typing away for this little space but lately I’ve found it difficult to be present. To appreciate and be aware all the things going on around me, right in front of my eyes. Instead I’ve found […]

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It’s Lonely Feeling Alone

Loneliness is often assumed to only effect people who have no one. Someone who has no friends or spends a lot of time by themselves. And perhaps you would be right in thinking that. But loneliness can also be felt by people who are surrounded […]

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