The First Time I Opened Up About My Mental Health

I can still remember that day I sat on my bed at university and composed that text to my parents. It was late at night but I didn’t send it until the early hours when I knew they would be asleep. I didn’t like the […]

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Dear Depression

Dear Depression, My faithful friend, well at least that’s what you told me. It’s strange really because you never really gave me your name. I had to find it out from someone else and if I’m being honest, I didn’t believe them. I mean surely, […]

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Dear Anxiety

Dear Anxiety, I know we are no strangers to each other but yet we have never spoken. There are so many things I wish to say to you and questions you have never answered. But I hope you take the time to read this so […]

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